My friend Amber and I are training together for a 6km trail race on July 23rd and the 14km Coho Festival Run taking place September 11th and last Tuesday we did a 6km run around the slightly hilly Grand Boulevard area incorporating 5 minute run segments with 1 minute walk segments 6x. It was 6:30pm [...]
We are unbelievably lucky to live on the North Shore within minutes of world class hiking trails and stunning scenery (which I never get tired of) but sometimes it’s great to get a new perspective on, and appreciation for, this beautiful place we call home. So last weekend we decided to hit one of my [...]
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