There are so many compelling reasons to get your kids involved in charity events that include fitness, fun, music, friends and fundraising. For one- If you love to be outside and be active here’s a way to enjoy that with your kids. I am super excited for the day when I can go out for [...]
After a couple of years of road running I decided in the spring of this year it was time to hit the trails here on the shore. I needed a new challenge, I wanted to add strength training and coordination to my workouts, and, most importantly, I wanted to up the fun factor. I hit [...]
What do you really want to do to live a healthier life? Fulfill a dream? Clear your desk, clear your head and, if necessary, clear the air. This might require some effort. And a little honesty, with yourself, and others. It’s worth it. Is your dream big, say to trek a mountain in an exotic [...]
Too Soon To Think About This? Nope. The rain is falling and the temperature’s dropping. You know what that means? Pretty much the best time of year to think about, and plan for, upcoming outdoor activities as far as I’m concerned. Think I’m crazy? Think again. Don’t get me wrong. I love summer. Love it. [...]
Just Do It So according to Nike company lore their legendary logo “Just Do It” was created at a 1988 meeting of Nike’s ad agency and a group of Nike employees. One of the ad guys reportedly said “You Nike guys, you just do it”… and the rest was history. Ta da… one of the [...]